Forget boring salad salads and stuff, this dish is so much more versatile than that. In fact, they can be made all kinds of combinations, adapted to the needs of each individual, making you want to enjoy them again and again. You can bet on more or less calorie dishes, giving preference to legumes, pasta or protein. Or just opt for one or the other depending on the day, most of them contain ingredients that anyone can have in their fridge.
10 Easy and Healthy Summer Salads
Forms the base of a perfect salad recipe for hot days Batavian Lettuceto which should be added cooked white beans, sliced smoked salmon, sliced tomatoes and chopped green onions. Add oil and vinegar to finish it off and a splash of salt to taste. Delicious, especially if it is kept in the fridge for at least a while before eating so that it stays fresh.
Another possibility starts with a good amount Lamb Salad and Pasta Bow tie type This mixture will consist of cheese, ham and tomatoes cut into small cubes, plus a portion of chickpeas. It will be necessary to remove everything so that it is incorporated correctly and add salt and pepper. The trick is that the pasta, once cooked, is rinsed with cold water to prevent further cooking from the heat and to add freshness to the salad.
An alternative, but continuing with pasta, would be a mixture of arugula, fresh cheese Sliced, cherry tomatoes and black olives. Seasoned with a pinch limb.
Another option for this style is to add in a portion of spiral pasta cherry tomatoes, chopped roasted peppers, corn, etc. feta cheese And a couple of generous tablespoons of hummus. And a fourth possibility with Macaroni and Lambs Lettuce is to integrate fresh spinach, natural tuna and a good handful of kale. pesto sauce,
But, if you’re more attracted to the idea of betting on protein, you’ll enjoy salads too. caesar style, Romaine with lettuce and chicken in strips, croutons, Parmesan cheese and cooked in classic Caesar sauce. And do you know one? greek version, This distinctive salad has lettuce, tomato, red onion, black olives, fresh cheese and apple cider vinegar and extra virgin olive oil on top, as well as a bit of organ meat.
famous Caprese salad It is very popular, very quick to prepare and delicious too. All you have to do is cut the tomatoes and mozzarella cheese into slices, place them on a plate and top with basil leaves and a drizzle of balsamic vinegar, extra virgin olive oil, and salt and pepper.
Of course, a recipe can’t be missing with one of the salad’s star ingredients: avocado, Smoked salmon, prawns, avocado and walnuts are added to a mixture of lamb lettuce and arugula for a crispy touch. If you can’t resist, drizzle a little mayonnaise on top for more flavor.
Those who prefer heavy dishes can add to lettuce. boiled potatoIn addition to other chopped ingredients such as tomatoes, green onions, red peppers, boiled eggs, tuna and black olives. Also green beans for more presence of vegetables.
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